fbpx

Emotional Health

How to Transform a Rigid Mindset

How to Transform a Rigid Mindset

Open-mindedness and flexibility are important qualities for success. Without them you don’t learn, and if you don’t learn, your life can’t improve. That’s why it’s crucial to avoid developing a rigid mindset that increases your blindspots. Here I’ll discuss what rigid...

This is Why You’re Not Happy

This is Why You’re Not Happy

I remember when my life sucked. My days looked something like this: struggle to get out of bed, go to a job I didn’t like, come home to someone I didn’t love, eat some grub, watch some TV, go to sleep, repeat. For a while I thought it was my circumstances that made me...

5 Habits That Can Ruin Your Life

5 Habits That Can Ruin Your Life

I spent far too much of my life at the mercy of other people, my circumstances, and my own self destructive behavior. For years I lived in a cycle of frustration, hating myself for not measuring up to other people’s wins. I’m willing to bet that if you’re reading...

Want to Increase Your Self Esteem?

Want to Increase Your Self Esteem?

Self-reflection is a crucial exercise for growing in self awareness. We all need to step back routinely and take inventory of our thoughts, beliefs, and behavior. However, self-reflection can be deadly if you’re inclined to think negatively about yourself. To grow in...