How to Change Your Beliefs

Written by Stephen Scoggins

July 20, 2020

How to Change Your Beliefs

Your beliefs determine your destiny. They determine your decisions and your mindset. Positive beliefs lead to higher openness, creativity and integrity, which make you more likely to succeed and prosper. Negative beliefs create fear, which makes you more likely to miss opportunities, self sabotage, and stay unhappy. That’s why it’s crucial to know how to change your beliefs

Your Beliefs Control Your Life

Beliefs are the fuel behind every action taken and link together our hopes, dreams, logic, and emotions. They shape how we see the future and our own potential. They shape our communication styles – our level of assertiveness, clarity, charisma, and brevity. Your beliefs form the bulk of your personality because they determine your values. They are where your self esteem comes from, which can be the difference between being perpetually content or unhappy. Most importantly of all, beliefs shape the value and meaning we place on people, places, and events. Even if you experience something positive, your beliefs could keep you from recognizing it.

Symptoms of Destructive Beliefs

How do you identify if you’re trapped in a cycle created by unhealthy beliefs? For starters, the odds make it likely. The average person’s thoughts are negative up to 70% of the time. That said, the following are signs that negative beliefs are trapping you.

  • Frequent Self Criticism
  • Anxiety
  • The Need to be Right
  • Low energy
  • Procrastination
  • Suspicion of others
  • Assuming the worst will happen
  • Discomfort receiving praise
  • Inability to Focus or Frequently Distracted

Your feelings and attitudes stem from your beliefs. If you have a negative pattern in your life or frequently experience a negative feeling, there will be a belief lurking beneath it that must be changed in order for your life to look different.

How Beliefs Are Formed

So how are beliefs formed? How can we create healthy beliefs and change our negative beliefs? The life cycle of beliefs can help us understand the process that must occur in order to reprogram our mindset and transform into the people we’re meant to be.

Let’s consider a fictional person named Thomas. When Thomas was in the 2nd grade, he liked a girl and tried to get her attention. Rather than return his affections, she said something unnecessarily cruel to him (as children often do) and ran off to play with her friends. In that moment Thomas experienced a powerful feeling of rejection, and with that feeling came a belief that he was unattractive to girls. This belief formed very quickly and without him realizing it. Years later as a young man, this belief still drives Thomas to feel insecure around women, even though he is no longer the same little boy, and the women around him are no longer little girls who think boys are gross.

How to Change Your Beliefs

In order to move past the belief that he’s unattractive to women, Thomas would need to identify that he has this belief to begin with. He’d need to understand where it came from and realize that it’s a lie. Then he would need to replace it with an opposing belief.

At the Journey Principles Institute, we’ve created a four step system that makes this process practical and simple.

Step 1 – Identify Existing Beliefs

Most of your beliefs are there through your influences. Your parental influences (your parents or surrogate parental figures) were the most powerful force in shaping who you are today. Environmental influences such as your culture and income bracket also played a huge factor and continue to do so, as do your relational influences (friends, family, significant others) and subliminal influences (what you read, watch and listen to).

  • Ask yourself the following questions to gain perspective on your beliefs:
  • What lessons did I learn from my parental influences?
  • What are 5 negative experiences I’ve been through that are painful to think about?
  • Which things do I believe about life and about myself that I wish I didn’t?
  • When do I most often feel negative emotions, and what are they?

Step 2 – Label Limiting Beliefs

A limiting belief is a belief about yourself. More specifically, it is a lie you tell about yourself to yourself that was formed by negative experiences. Limiting beliefs are usually not at all true. They’re snapshots of you at a moment in time that aren’t indicative of where you are today. Once you’ve finished Step 1, do the following:

  1. Pinpoint the beliefs about yourself that are linked to the answers you wrote down. 
  2. Write down the opposite belief. Imagine how you would feel if you believed it.
  3. Embrace the idea that you can change this belief and experience that feeling all the time.

Step 3 – Create Bridge Beliefs

Bridge beliefs are new beliefs that challenge limiting beliefs. They are fighting with limiting beliefs for space in your mind. They aren’t as bone deep as existing beliefs, but they can get there with practice and intentionality. Do the following with the beliefs you wrote down in Step 2:

  1. Affirm yourself with the positive thought by say “I am [the positive thought].”
  2. Use a mirror to do this at least once per day.
  3. Challenge the limiting belief every time it comes up in your mind. Do this out loud if possible.

Step 4 – Reinforce Empowering Beliefs

Empowering beliefs are bridge beliefs that have fully taken root. You no longer need to program them – you believe them fully and live from them naturally. You can help bridge beliefs become empowering beliefs by focusing on the following statements in the same way as the bridge beliefs in Step 3:

  • I don’t fail. I win or learn.
  • Change is good.
  • I get stronger with challenges.
  • My past WILL NOT be my present or future.
  • I’m not afraid, only excited for the future.

You will know a belief is as strong as it needs to be when you can physically feel it throughout your nervous system. Do not stop working on a belief until this happens.

Accelerate Your Transformation with The Journey Principles

You can’t get to where you need to go alone. Quality influences, great resources, and worthy mentors are all a part of what you’ll need to continue forming the best beliefs and achieve lasting transformation.

I formed the Journey Principles Institute to answer the question of how to change your beliefs. Here I share the same practices and principles that took me from homelessness to owning a multi-million dollar business and marrying the woman of my dreams. I want to help you experience the same level of breakthrough in your life.

Check out our free resources that will help you change your beliefs.


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